Nathan True 4x2000m/5:00r row
8,000
Meters
30:32.7
Time
1:54.5
Pace
559
Calories
168
Heart Rate
| Rest Distance | 3,354 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,354 |
| Overall Time | 50:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 126 |
November 26, 2025 13:54:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 8,000 | 1:54.5 | 233 | 1101 | 27 | 168 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 28 | 163 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 28 | 169 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 28 | 171 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 28 | 173 |
| r3,354 |
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Workout Graph
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4 x 2k @ 28
app.erg.zone