Nathan True 2x30:00/1:30r row
13,975
Meters
1:00:00.0
Time
2:08.8
Pace
865
Calories
133
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,994 |
| Overall Time | 1:03:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 127 |
November 27, 2025 13:27:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,975 | 2:08.8 | 164 | 863 | 20 | 133 |
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 20 | 129 |
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 | 137 |
| r19 |
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app.erg.zone