Nathan True 7x500m/2:00r row
3,137
Meters
10:49.3
Time
1:43.4
Pace
246
Calories
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 24:49.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 135 |
November 28, 2025 11:50:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,137 | 1:43.4 | 316 | 1363 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 32 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | |
| 0:28.1 | 137 | 1:42.5 | 324 | 1281 | 35 | |
| r1,980 |
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Workout Graph
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8x500/2r
app.erg.zone