Nathan True 2x30:00/1:30r row
14,228
Meters
1:00:00.0
Time
2:06.5
Pace
894
Calories
142
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,248 |
| Overall Time | 1:03:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
December 02, 2025 11:13:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,228 | 2:06.5 | 173 | 894 | 20 | 142 |
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 20 | 136 |
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 20 | 148 |
| r20 |
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app.erg.zone