Nathan True 1x30:00/1:30r row
7,160
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
138
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,171 |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
December 04, 2025 10:28:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 20 | 138 |
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 20 | 138 |
| r11 |
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Workout Graph
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SS
app.erg.zone