Nathan True 2x30:00/1:30r row
14,309
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
136
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,327 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
December 18, 2025 11:48:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,309 | 2:05.7 | 176 | 905 | 20 | 136 |
| 30:00.0 | 7,183 | 2:05.2 | 178 | 912 | 20 | 136 |
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 20 | 136 |
| r18 |
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SS
app.erg.zone