Nathan True 2x30:00/1:30r row
14,292
Meters
1:00:00.0
Time
2:05.9
Pace
902
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,320 |
| Overall Time | 1:03:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
December 19, 2025 12:45:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,292 | 2:05.9 | 175 | 902 | 20 | |
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 20 | |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 20 | |
| r28 |
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Workout Graph
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SS
app.erg.zone