Nathan True 2x30:00/1:30r row
14,315
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,332 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
December 26, 2025 08:42:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,315 | 2:05.7 | 176 | 905 | 20 | |
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 20 | |
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 20 | |
| r17 |
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Workout Graph
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SS
app.erg.zone