Nathan True 2x30:00/1:30r row
14,413
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,431 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
December 29, 2025 12:48:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,413 | 2:04.8 | 180 | 918 | 20 | |
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 20 | |
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 20 | |
| r18 |
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Workout Graph
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SS
app.erg.zone