Nathan True 2x30:00/1:30r row
14,249
Meters
1:00:00.0
Time
2:06.3
Pace
896
Calories
149
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,270 |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
January 02, 2026 16:03:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,249 | 2:06.3 | 174 | 897 | 20 | 149 |
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 20 | 154 |
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 20 | 144 |
| r21 |
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Workout Graph
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SS
app.erg.zone