Nathan True 2x30:00/1:30r row
14,508
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
139
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,528 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
January 03, 2026 12:02:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,508 | 2:04.0 | 183 | 930 | 20 | 139 |
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 20 | 142 |
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 20 | 137 |
| r20 |
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Workout Graph
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app.erg.zone