Nathan True 5x2000m/5:00r row
10,000
Meters
37:00.3
Time
1:51.0
Pace
725
Calories
174
Heart Rate
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,101 |
| Overall Time | 1:02:00.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 1029 |
| Drag Factor | 122 |
January 04, 2026 16:06:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.3 | 10,000 | 1:51.0 | 256 | 1180 | 27 | 174 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 27 | 172 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 28 | 174 |
| 7:24.1 | 2,000 | 1:51.0 | 256 | 1180 | 28 | 175 |
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 28 | 175 |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 28 | 179 |
| r4,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 2k @ 28
app.erg.zone