Nathan True 2x30:00/1:30r row
14,325
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,344 |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
January 05, 2026 13:50:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325 | 2:05.6 | 176 | 907 | 20 | 148 |
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 20 | 150 |
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 20 | 146 |
| r19 |
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app.erg.zone