Nathan True 2x5000m/7:00r row
10,000
Meters
37:16.0
Time
1:51.8
Pace
720
Calories
168
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 51:16.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 121 |
January 06, 2026 11:42:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.0 | 10,000 | 1:51.8 | 250 | 1161 | 26 | 168 |
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 26 | 168 |
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 26 | 170 |
| r2,634 |
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Workout Graph
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2 x 5k
app.erg.zone