Nathan True 2x30:00/1:30r row
14,424
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
132
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,442 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 134 |
January 07, 2026 11:45:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,424 | 2:04.7 | 180 | 919 | 20 | 132 |
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 20 | 135 |
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 20 | 129 |
| r18 |
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Workout Graph
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app.erg.zone