Nathan True 2x30:00/1:30r row
14,492
Meters
1:00:00.0
Time
2:04.2
Pace
928
Calories
135
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 126 |
January 08, 2026 09:50:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,492 | 2:04.2 | 183 | 928 | 20 | 135 |
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 20 | 139 |
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 20 | 131 |
| r29 |
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Workout Graph
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app.erg.zone