Nathan True 4x2000m/5:00r row
8,000
Meters
29:14.1
Time
1:49.6
Pace
590
Calories
161
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,608 |
| Overall Time | 49:14.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 118 |
January 10, 2026 13:52:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 8,000 | 1:49.6 | 266 | 1214 | 28 | 161 |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 28 | 159 |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 28 | 161 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 28 | 162 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 28 | 165 |
| r2,608 |
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Workout Graph
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5 x 2k @ 28
app.erg.zone