Nathan True 5x1000m/4:00r row
4,093
Meters
14:06.2
Time
1:43.3
Pace
324
Calories
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 34:06.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 121 |
January 11, 2026 15:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 4,093 | 1:43.3 | 317 | 1390 | 30 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 30 | |
| 0:18.9 | 93 | 1:41.6 | 334 | 1448 | 32 | |
| r2,558 |
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Workout Graph
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5 x 1000
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