Nathan True 2x30:00/1:30r row
14,068
Meters
1:00:00.0
Time
2:07.9
Pace
878
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,088 |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 115 |
January 12, 2026 08:01:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,068 | 2:07.9 | 167 | 875 | 20 | 134 |
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 20 | 138 |
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 20 | 130 |
| r20 |
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app.erg.zone