Nathan True 1x30:00/1:30r row
7,210
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,217 |
| Overall Time | 31:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
January 15, 2026 10:50:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 20 | |
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 | |
| r7 |
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Workout Graph
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SS
app.erg.zone