Nathan True 2x5000m/7:00r row
6,605
Meters
24:29.9
Time
1:51.2
Pace
478
Calories
167
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 38:29.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
January 19, 2026 13:51:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 6,605 | 1:51.2 | 254 | 1174 | 26 | 167 |
| 18:33.0 | 5,000 | 1:51.3 | 254 | 1173 | 26 | 168 |
| 5:56.9 | 1,605 | 1:51.1 | 255 | 1176 | 26 | 165 |
| r1,171 |
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Workout Graph
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2 x 5k
app.erg.zone