Nathan True 21:49 row
5,015m
Meters
21:49.6
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
January 14, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,015m | 2:10.5 | 157 | 841 | 25 |
| 21:49.0 | 5,015m | 2:10.5 | 157 | 841 | 25 |
| 5:00.0 | 1,124m | 52:30.2.9 | -4 | 286 | 23 |
| 5:00.0 | 23 | ||||
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 10:00.0 | 24 | ||||
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 15:00.0 | 25 | ||||
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 20:00.0 | 28 | ||||
| 21:49.0 | 442m | 2:03.3 | 187 | 942 | 28 |
| 21:49.0 | 28 |
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Workout Graph
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