Nathan True 8x750m/1:00r row
6,000m
Meters
22:01.9
Time
1:50.1
Pace
462
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 30:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 1 |
January 17, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 6,000m | 1:50.1 | 262 | 1201 | 30 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 31 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 31 | |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 31 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 31 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | |
| r1,236m |
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Workout Graph
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Came out too quick on round one. Should have stuck with the plan for 1:50 instead of trying to push on round 1. Still a good session.