Nathan True 12x500m/1:00r row
6,000m
Meters
21:53.2
Time
1:49.4
Pace
502
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 33:53.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
January 22, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 6,000m | 1:49.4 | 267 | 1219 | 31 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 32 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 32 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r2,013m |
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Workout Graph
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500 repeats