Nathan True 12x500m/1:00r row
6,000m
Meters
21:33.7
Time
1:47.8
Pace
505
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 33:33.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
February 17, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 6,000m | 1:47.8 | 279 | 1261 | 33 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| r1,998m |
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Workout Graph
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