Nathan True 30:45 row
7,381m
Meters
30:45.4
Time
2:05.0
Pace
470
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
February 21, 2019 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 7,381m | 2:05.0 | 179 | 916 | 20 |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 19 |
| 18:00.0 | 2,065m | 2:10.7 | 157 | 838 | 18 |
| 27:00.0 | 2,159m | 2:05.0 | 179 | 915 | 21 |
| 30:45.0 | 896m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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omg... trying the scare the tail end of the flu outta me. miserable