Nathan True 2x20:00/3:00r row
9,969m
Meters
40:00.0
Time
2:00.3
Pace
596
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
February 22, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,969m | 2:00.3 | 201 | 990 | 20 | |
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 20 | |
| r174m |
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Workout Graph
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still sick but getting better. full hour tomorrow