Nathan True 3x20:00/3:00r row
15,131m
Meters
1:00:00.0
Time
1:58.9
Pace
904
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,298m |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
March 03, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,131m | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 20 | |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 20 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 26 | |
| r167m |
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Workout Graph
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