Nathan True 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
March 06, 2019 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 23 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 25 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 26 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 26 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 26 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
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Workout Graph
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