Nathan True 8x500m/1:00r row
4,000m
Meters
14:09.3
Time
1:46.1
Pace
315
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 22:09.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
March 06, 2019 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 4,000m | 1:46.1 | 293 | 1306 | 33 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| r1,127m |
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Workout Graph
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