Nathan True 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
March 07, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 21 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 |
| 6:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 |
| 15:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 |
| 18:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 |
| 21:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 |
| 24:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 27:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 |
| 30:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 |
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Workout Graph
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