Nathan True 4x2000m/3:00r row
8,000m
Meters
29:49.6
Time
1:51.8
Pace
611
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,814m |
| Overall Time | 41:49.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
March 08, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.6 | 8,000m | 1:51.8 | 250 | 1160 | 30 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 30 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 30 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 30 | |
| 7:22.1 | 2,000m | 1:50.5 | 259 | 1192 | 31 | |
| r1,814m |
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Workout Graph
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