Nathan True 3x20:00/3:00r row
15,315m
Meters
1:00:00.0
Time
1:57.5
Pace
981
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,970m |
| Overall Time | 1:09:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
March 11, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 23 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 21 | |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 23 | |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 25 | |
| r655m |
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Workout Graph
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