4,000m row on March 13, 2019

Nathan True 4,000m row

4,000m

Meters

13:52.4

Time

1:44.0

Pace

317

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 1r. Was super tough but managed negative splits.