Nathan True 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
489
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
March 14, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
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