Nathan True 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
March 14, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 22 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
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