Nathan True v8:00/r...8 row
9,103m
Meters
36:00.0
Time
1:58.6
Pace
613
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,103m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
March 14, 2019 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,103m | 1:58.6 | 210 | 1021 | 21 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 19 | |
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 20 | |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | |
| r0m |
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Workout Graph
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