Nathan True 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
March 15, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 322 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 0 | 22 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 0 | 24 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 0 | 26 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 0 | 24 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 0 | 22 |
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Workout Graph
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