Nathan True 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
March 15, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 21 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 22 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 23 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 |
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Workout Graph
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