Nathan True 30:00 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
March 16, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 482 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 0 | 20 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 0 | 22 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 0 | 20 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 0 | 22 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 0 | 19 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 0 | 23 |
| 14:00.0 | 492 | 2:01.9 | 193 | 964 | 0 | 20 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 0 | 22 |
| 18:00.0 | 496 | 2:00.9 | 198 | 980 | 0 | 20 |
| 20:00.0 | 488 | 2:02.9 | 188 | 948 | 0 | 22 |
| 22:00.0 | 486 | 2:03.4 | 186 | 940 | 0 | 20 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 0 | 22 |
| 26:00.0 | 483 | 2:04.2 | 183 | 928 | 0 | 20 |
| 28:00.0 | 486 | 2:03.4 | 186 | 940 | 0 | 22 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 0 | 21 |
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Workout Graph
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