Nathan True v9:00/r...9 row
10,892m
Meters
45:00.0
Time
2:03.9
Pace
699
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,892m |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
March 15, 2019 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,892m | 2:03.9 | 184 | 932 | 22 | |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 18 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | |
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 22 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.