Nathan True 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
March 18, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 21 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 18 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 18 |
| 18:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 |
| 21:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 |
| 24:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 |
| 27:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 |
| 30:00.0 | 751m | 1:59.8 | 203 | 999 | 20 |
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Workout Graph
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