Nathan True 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
March 18, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 21 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 18 |
| 6:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 18 |
| 18:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 21:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 |
| 24:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 |
| 27:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 |
| 30:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.