Nathan True 4x1000m/2:00r row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
338
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 21:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 609 |
March 19, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 33 | |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 34 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 34 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 34 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 | |
| r1,288m |
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Workout Graph
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