Nathan True 30:00 row
7,676m
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
March 20, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,676m | 1:57.2 | 217 | 1047 | 21 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 18 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 |
| 9:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 |
| 15:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 |
| 18:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 |
| 21:00.0 | 768m | 1:57.1 | 217 | 1048 | 19 |
| 24:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 |
| 27:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 |
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Workout Graph
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