Nathan True v8:00/r...8 row
9,004m
Meters
36:00.0
Time
1:59.9
Pace
599
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,004m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
March 20, 2019 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,004m | 1:59.9 | 203 | 998 | 20 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 18 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 20 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 18 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r0m |
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Workout Graph
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