Nathan True v5000m/r...3 row
11,500m
Meters
44:21.7
Time
1:55.7
Pace
796
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 44:21.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
March 21, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.7 | 11,500m | 1:55.7 | 226 | 1077 | 26 | |
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 29 | |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 21 | |
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 30 | |
| r0m |
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Workout Graph
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