Nathan True 30:00 row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
March 22, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 22 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 22 |
| 9:00.0 | 741m | 2:01.4 | 195 | 972 | 21 |
| 12:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 21 |
| 18:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 |
| 21:00.0 | 745m | 2:00.8 | 199 | 983 | 21 |
| 24:00.0 | 746m | 2:00.6 | 199 | 985 | 23 |
| 27:00.0 | 746m | 2:00.6 | 199 | 985 | 23 |
| 30:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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