Nathan True 30:00 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
March 22, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 497 | 21 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 0 | 20 |
| 6:00.0 | 751 | 1:59.8 | 203 | 999 | 0 | 22 |
| 9:00.0 | 747 | 2:00.4 | 200 | 988 | 0 | 20 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1022 | 0 | 22 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1019 | 0 | 20 |
| 18:00.0 | 744 | 2:00.9 | 198 | 980 | 0 | 22 |
| 21:00.0 | 739 | 2:01.7 | 194 | 966 | 0 | 21 |
| 24:00.0 | 746 | 2:00.6 | 199 | 985 | 0 | 23 |
| 27:00.0 | 749 | 2:00.1 | 202 | 994 | 0 | 23 |
| 30:00.0 | 745 | 2:00.8 | 199 | 983 | 0 | 25 |
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Workout Graph
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