Nathan True v9:00/r...9 row
11,257m
Meters
45:00.0
Time
1:59.9
Pace
749
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,257m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
March 27, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,257m | 1:59.9 | 203 | 998 | 19 | |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 18 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 20 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 22 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 18 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | |
| r0m |
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Workout Graph
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